COMPRESSION THERAPY
A recovery-focused session using rhythmic pneumatic compression to support circulation and post-workout recovery routines.
Compression Therapy uses controlled, sequential pressure to support circulation and recovery routines. Many clients use it after training, travel, or long days on their feet.
Sessions are comfortable and hands-free—just relax while the system cycles pressure through the legs (or other applicable areas) to support movement of fluid and circulation.
At Zivel, compression is commonly stacked with services like cryotherapy, red light therapy, infrared sauna, and dry float for a complete recovery session.
Benefits
Sequential pressure can support blood flow and post-exercise recovery habits.
Often used after training days to support a lighter, less heavy-legged feeling.
Commonly used after travel or long periods of standing.
A comfortable option when you want recovery without more effort.
Often added between training sessions for faster turnaround.
Pairs well with cryotherapy, red light therapy, sauna, and dry float.
Pathways
The Experience
Check in and get fitted into compression sleeves/boots comfortably.
Relax while sequential pressure cycles through chambers in a guided pattern.
Many clients feel lighter and more recovered. Return to normal activity immediately.
Commonly used 1–4x per week depending on training, travel, and recovery needs.
The Science
Pneumatic compression is used in recovery and wellness routines to support circulation and movement of fluid through the limbs.
Zivel's compression sessions are designed to be comfortable, consistent, and easy to stack with other recovery modalities.
Safety First
Compression therapy is generally well tolerated for most people when properly fitted and used at appropriate settings.
If you have vascular conditions, history of blood clots, or any medical concerns, consult your healthcare provider before use and inform your Zivel team.
This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional with questions about your health.
Testimonials
Compression is my go-to after leg day. I feel lighter and recover faster.
Great after traveling. My legs don't feel as heavy afterward.
Easy, relaxing, and it stacks perfectly with red light and sauna.
Book Now
Choose a location and time that works for you. Relax, recover, and get back to your day.
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Questions
Session lengths vary by location and protocol. Your studio will confirm timing at booking.
Most clients find it comfortable. Pressure is adjustable and should not be painful—tell your provider if anything feels too tight.
Most clients use it after workouts or on rest days as part of a recovery routine.
It depends on your activity and recovery needs. Many clients use it 1–4 times per week.
Yes. Compression stacks well with cryotherapy, red light therapy, infrared sauna, and dry float.
If you have a history of blood clots, severe vascular issues, or clinician restrictions, consult your healthcare provider before use.
Evidence