COMPRESSION THERAPY
Compression Therapy
A recovery-focused session using sequential pneumatic compression to support circulation, fluid movement, and that lighter-legged feeling after training, travel, or long days on your feet.
What is Compression Therapy?
Compression Therapy uses Hyperice/Normatec attachments on the legs, hips, or arms. The system applies a sequential pulse pattern through pulsing, gradients, and distal release.
Sessions typically last 20–30 minutes. You remain fully clothed and relax while the system works, making this a passive addition to a recovery routine.
At Zivel, compression is easy to stack with cryotherapy, red light therapy, infrared sauna, dry float, or an Oxygen Bar session.
- Comfortable, hands-free recovery
- Popular after workouts, travel, and long shifts
- Stacks well with other modalities
Benefits
Key Benefits
Supports circulation routines
Sequential pressure can support blood flow and post-exercise recovery habits.
May ease the heavy-legged feeling
Often used after training days to support a lighter, less heavy-legged feeling.
Supports comfort after travel
Commonly used after travel or long periods of standing.
Passive recovery
A comfortable option when you want recovery without more effort.
Performance-minded routine tool
Often added between training sessions for faster turnaround.
Easy to stack with other services
Pairs well with cryotherapy, red light therapy, sauna, dry float, and Oxygen Bar.
Pathways
Pathways That Include Compression Therapy
The Experience
What to Expect
Arrival & Fit
Check in and get fitted into compression sleeves/boots comfortably.
Compression Cycles
Relax while sequential pressure cycles through chambers in a guided pattern.
After the Session
Many clients feel lighter and more recovered. Return to normal activity immediately.
Frequency
Many clients use compression 2–3 times per week when training or traveling.
The Science
The Science Behind Pneumatic Compression
Sequential pneumatic compression provides mechanical support for venous return and lymphatic fluid movement through the limbs.
Evidence is stronger for perceived recovery and comfort than for consistent performance-lab outcomes. Zivel positions compression as a non-medical wellness and recovery tool.
Safety First
Safety & Contraindications
Is Compression Therapy Safe?
Compression therapy is generally well tolerated for most people when properly fitted and used at appropriate settings.
If you have vascular conditions, history of blood clots, or any medical concerns, consult your healthcare provider before use and inform your Zivel team.
This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional with questions about your health.
Contraindications
- Known or suspected blood clots / DVT
- Severe peripheral arterial disease
- Uncontrolled congestive heart failure
- Acute infection or open wounds in the treatment area
- Recent surgery not cleared for compression
- Severe neuropathy or impaired sensation
- Pregnancy, according to studio protocol and clinical guidance
Testimonials
What Clients Say
Compression is my go-to after leg day. I feel lighter and recover faster.
Great after traveling. My legs don't feel as heavy afterward.
Easy, relaxing, and it stacks perfectly with red light and sauna.
Pricing Options
- Great for first-time clients
- Flexible scheduling
- Upgrade to membership anytime
- Best value per session
- Monthly benefits and discounts
- Ideal for consistent routines
- Multi-session packages
- Better value than single sessions
- Flexible use over time
Contact the local studio for specific pricing options and plans.
Book Now
Book Your Compression Therapy Session
Choose a location and time that works for you. Relax, recover, and get back to your day.
Questions
Compression Therapy FAQs
How long is a session?+
Sessions typically last 20–30 minutes. Your local studio will confirm the protocol and timing.
Does it hurt?+
Most clients find it comfortable. Pressure is adjustable and should not be painful—tell your provider if anything feels too tight.
When should I use compression therapy?+
Many clients use it after training, after travel, or on recovery days. It can also be used before activity as part of a warm-up routine.
Can I use the leg and arm attachments in the same visit?+
Availability and session protocols vary by studio. Ask your local Zivel team whether multiple areas can be included in one visit.
Should I use compression before or after cryotherapy?+
Either order may fit a recovery routine. Your local team can recommend an order based on your goals and the services in your visit.
How is this different from compression socks?+
Compression socks provide steady wearable pressure. Normatec systems use powered, sequential pneumatic cycles with adjustable pressure during a dedicated session.
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