INFRARED SAUNA
Infrared heat that helps you relax, recover, and feel lighter—without the humidity of traditional saunas.
Infrared saunas use light-based heat that penetrates more deeply than traditional hot-air saunas. Many clients use it to unwind, support recovery, and encourage a healthy sweat.
At Zivel, sessions are designed to feel comfortable and restorative—whether you're looking to de-stress, support circulation, or add a recovery tool to your weekly routine.
Benefits
A calming, heat-based reset.
Heat can promote vasodilation and blood flow.
Often used after training days.
A deep sweat many clients enjoy.
Used by many clients to wind down.
A consistent practice for feeling better.
Pathways
The Experience
We'll get you checked in and comfortable.
Relax while infrared heat warms you evenly.
Hydrate and allow your body to return to baseline.
Many clients use it 1–3x per week.
The Science
Infrared energy can warm tissues more directly than hot air. This is one reason clients report a comfortable, restorative feel.
We focus on a safe, controlled session experience and clear guidance so you can build consistency over time.
Safety First
Most healthy adults tolerate infrared sauna well when hydrated and using appropriate session length.
If you have medical conditions, are pregnant, or have heat sensitivity, we recommend speaking with your clinician first.
This information is for general education and is not medical advice. Always consult your clinician with health questions.
Testimonials
The best reset after a stressful week.
I feel relaxed and loose afterward—great add-on.
The heat feels comfortable, not overwhelming.
Book Now
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Questions
Each session is typically 20–35 minutes long. Duration may vary based on comfort and individual goals.
Wear what you're comfortable with; optimal results are typically achieved with greater skin exposure. Each session takes place in a private room.
Yes—hydration before and after is recommended.
Many clients use infrared sauna 1–3x per week as part of a routine.
Most people do well starting with shorter sessions and building up gradually.
Yes. Many clients pair sauna with compression, red light, or cryotherapy based on goals.
Evidence